Fix Your Problem Areas & Trouble Spots Fast
Realistic and Effective Exercise Strategies for the Female Body, Mind and Spirit

Leg Butt Hip & Thigh Workouts and Exercises, 'Home' Issue
-- Published by -
 Joey Atlas - M.S., Exercise Physiology --

How To Do One of The Best Butt Shaping, Leg Toning, Hip and Thigh Slimming Exercises for a Sexy Butt, Beautiful Thighs, Tightly Curved Hips and Firmly Toned, Eye-Catching Legs
With No More Cellulite...

by Joey Atlas, M.S. - Exercise Physiology

Joey Atlas, M.S., Exercise Physiology Demonstrates One of the
Best Leg,Butt, Hip and Thigh Exercises in the Universe At A
Womens' Fitness Workshop

Get Your FREE Leg Toning, Butt Firming, Hip &
Thigh Shaping Exercise Instructions By E-mail Here. Just Enter
Your First Name and E-mail Address Below... and click the button.

==>> NOTE - To be sure that you receive my email with your detailed
instructions, Your Leg, Butt, Hip and Thigh Enhancement Guide and
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Download your FREE Guide today - just sign up
above to get your copy - it's a digital PDF file.
The hard-copy printed version sells for $19.00

Here is Some of What You'll Get in This Guide:

- The Top 5 Worst Problem Areas for Women
- The Painful Cost of Doing the Wrong Thing(s)
- Difference Between 'Exercise' and Proper Exercise
- 3 Main Goals of Women Who Want Better Lower Bodies
- The Synergy Between Foods and Certain Exercises
- The Muscles of Your Lower Body - Secrets to Success
- Rip-Off Exercise Gadgets, Scam Lotions, Bogus Pills
- Pros and Cons of Cosmetic Surgery, Lipo, Implants
- and lots more...

You Will Also Receive 12 More Very Helpful and
FREE Lower Body Workout and Exercise Tips
and Articles By E-mail Over the Next 15 Days Via
My 'Secrets of a Trainer' Fitness Newsletter

Your Privacy is Protected - Your Info Will NOT be Sold, Rented or Shared
And You Will Not Be Spammed - We Adhere to the Latest CAN-SPAM Laws

...An Important Video Clip from Joey Atlas,
Your Trainer for Life...

By signing up, you will also learn:

- How to reduce and get rid of unwanted
fat, flab and cellulite, regardless of age, 'genetics'
or past experience with failed exercise programs,
rip-off 'fat loss' pills and scam 'firming' lotions.

- How to perk up a flat and droopy butt and
build a shapely pair of sexy thighs with
exercises that can be done anywhere,
without machines and heavy weights.

- Why weights and machines are NOT the
best thing for women trying to shape, sculpt
and tone the leg, butt, hips and thighs and how
they actually prevent most women from getting
the improvements they seek with their lower body.

- The top 2 reasons why most women do not get
the results they desire from their exercise program
and how you can avoid these frustrating obstacles.

- and much, much more...

"Hi Joey, - Thank you for always sending such informative letters. I, like everyone else, am inundated with emails of all sorts, many of which are health related, which I simply delete before reading. However, I always take time to read yours, and here's the reason why: You are genuine. It's as if you and I are sitting across the table from each other in a coffee shop and you're just talking to me like one of your buddies. You've proven yourself experienced and knowledgeable, but you draw people in with your down-to-earth, friendly, practical, and non-oppressive approach.
You don't disillusion people, you enlighten them. Think about it!...

So many people in the health field are all about disillusionment! Man, that aggravates me! As a personal fitness trainer myself, I take the "personal" part very seriously. (I wish you and I COULD sit together in a coffee shop and discuss this!...We could go on for hours....) Well, I don't know if you read all your emails, but I hope you read this one and know that there's a fit 40-ish woman in Wyoming who thinks you are pretty great!

Take care.... Lucy McVeigh, Personal Trainer - Wyoming


If You'd Rather Not Submit Your Info To Receive the Free Guide the Exercise Instructions,or the Tips and Articles, But Would Still Like to Learn
The Absolute Best Leg, Butt, Hip and Thigh Exercises for Women,
Just Click This Link... Leg Butt Hip & Thigh Exercise Programs


"Hi Joey,

I received your dvd package in the mail yesterday and I just did the Level 1
WORKOUT I HAVE EVER DONE..and I have done just about all there is
out there, from the buns of steel videos to billy blanks tae bo ultimate
butt workout and I love this one, When you say you can feel it working
you really can feel it working from the very first workout...I did 1 set of 15
on all the leg, butt, hip and thigh exercises and wow.....& I thought I
was in great shape! I always thought in order to get a good workout
you have to use the heavy weights to get the results, but after just finishing

this workout I can feel the burn right where I'm supposed to - Without
weights or machines !! ...Great dvds looking forward to an upper body one.

....Thanks A LOT", - Cheryl Shepherd


"Dear Joey,
I wanted to follow up from the extremely short note I had sent prior to now. My first exercises started with Denise Austin, Charlene Prickett, Gilad Janklowicz and the like...

I've found though, since I am getting older the above exercises were needing something extra to stave off the troubled areas such as the legs, butt, hips, thighs, and abs. I needed to fine tune the results I was getting, add real flexibility and stave off varicose veins. I then purchased the newest firm exercises on a slant step which seem to work for me but results came slow this time. So now I was on the trail of continuing to add to what I was already comes Core Secrets which again seemed to help. Now this was taking up too much time! The vicious cycle continues...hah!

Well, I lucked up on your website while surfing the net. I must tell you prior to this I was looking profusely for an Ab exercise dvd that would work my lower upper abs were, I thought, in middle age spread until I ran into your lower body dvds. Now note, I have purchased about 20 different exercise videos over the past 24 years with 7 of them being several months ago.

I purchased your Leg, Butt, Hip And Thigh Makeover DVDs and was too pleased because I have always been bloated even though I exercised like crazy. I was very skeptical because nothing I had purchased over the years worked so quickly. With your program the bloat left from my thigh area that night and within two weeks the skin started skin in the Legs Butt Hips & Thighs area smoothed out, no more crinkling or crunching look of the skin. I feel as of now, with your DVDs I've found the real secret of targeted exercises, thanks so much to you. I must say I still waited before purchasing your Abs of Stone because nothing had worked to my full satisfaction for the abs prior to now.

Well, I received and viewed the new ab videos like I always do when I purchase new dvds. I was so excited, I did ALL three levels the same day and was thrilled to death. I never felt such intenseness in the lower ab area before...after having 3 children many, many years ago. Sorry! this is a long email but wanted to relay the results from my full perspective unlike I had done prior to now which sounded unbelieveable. Again, Thanks SO SO Much! PS I really enjoyed that one ab exercise you said your wife gave you. Also note some of these exercises I had done before but not very slow which makes a big difference. It definitely works which you already know, right? Keep them coming!" -
Kai Sami

This Program is


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